Changing is simple when you know what to do!

I couldn’t understand why my latest blog posts never appeared on the front page of this blog. Then I looked up the FAQ support section for word press and fund out what settings to change. Problem solved!A doctor, GP,  feels stressed especially on emergency call days. We discuss various simple ways to reduce her stress. What works best? Stopping caffeine! Sometimes when you tell your patients ways to do things you may forget to take your own advice.Ask or seek help and you may find the solution is simpler than you thought it would be.Other things you can do to feel calmer? In between seeing patients, take a 30 second time out while you take a long slow breath in, breathing in relaxation and a slow breath out as you breathe out any tension. What helps you to be less stressed when you are doing a busy surgery? Please add your comments to the blog  and let others know what helps. 

This entry was posted on 09/08/2008 at 09:03 pm and is filed under Health and well-being. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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